Download Ebook Practical 30 Day Paleo Program For Weight Loss: A Beginner's Guide to Healthy Recipes for Weight Loss and Optimal Health

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Practical 30 Day Paleo Program For Weight Loss: A Beginner's Guide to Healthy Recipes for Weight Loss and Optimal Health

Download Ebook Practical 30 Day Paleo Program For Weight Loss: A Beginner's Guide to Healthy Recipes for Weight Loss and Optimal Health

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Product details

Paperback: 114 pages

Publisher: CreateSpace Independent Publishing Platform (February 6, 2016)

Language: English

ISBN-10: 1523926961

ISBN-13: 978-1523926961

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#901,703 in Books (See Top 100 in Books)

I have been cooking from this book for a week now. My husband and I wanted to try paleo and we wanted a "no brainer" approach as we are both super busy with work and kids and didn't want to have to pull recipes, make shopping lists, etc. This book seemed like the perfect answer.And really it has been. We have learned some really great options that we had never heard of, such as coconut aminos as a substitute for soy sauce (which are super yummy btw). The recipe for alfredo sauce was absolutely delicious as well. I have attached a pic of the beef and broccoli we made last night, it was amazing!The only cons are first, the grocery list isn't spot on. For example, this week the grocery list called for one package no-nitrate bacon; however, using the quantities called for in recipes earlier this week I ran out and had to make a trip back to the store for some more to finish out the week's recipes. No biggie, just run through the recipes for the week and check quantities before going for your weekly grocery run. The only other con, and this one drives me a bit nuts and the reason I demoted one star, is the cooking times are totally off. This morning I made the coconut blueberry pancakes. The book said let them cook until they start to bubble then flip, approx. 2 minutes. Well in reality it was more like 10-12 before they were cooked enough to flip. So just a heads up on that, just use your own judgement when cooking from the book.All in all we are enjoying the food and are starting to feel better and have more energy. Good luck to you on your paleo journey!

Overall the recipes were good but the editing of the book could be better. For example, I bought an expensive bottle of avocado oil and all ingredients to make the chicken alfredo & bacon recipe. No where in the directions did it say where or when to use it! Frustrating. I made the enchiladas tonight and in the ingredients list it called for baking powder but in the directions it says baking soda. Which is it? Okay enough said, needs to be edited more closely to sell to the public.

Easy to follow plan and recipes!!!I am working on getting healthier. This book has been a great help.Thanks.

If you have a buzzy life style this book is not for you. Almost all the recipes have a long list of ingredients. I was hoping for something with good tasting easy to fix meals. This book did not deliver, I didn't even try one recipe and plan to return it.

My only complaint with this book is that there aren't any pictures with the recipes. The shopping lists and directions are super easy to follow, which is helpful, but I'm not the most confident of cooks so I've found myself wondering if something I've made actually turned out right. lol That said, I love that the lack of pictures made this book more affordable, as it's smaller and easier to manager.

Fits well, a little longer in length than I realized but overall exactly what I was looking for.

I bought these books together and I LOVE them!!!! They make it so easy-grocery lists are just fabulous :) I have to for health reason need to eat better and these books make that transition so much easier.

I purchased this book to use along with, The Bone Broth Diet book. It seems easy enough to follow and should work well with the recipes in the other book.

Practical 30 Day Paleo Program For Weight Loss: A Beginner's Guide to Healthy Recipes for Weight Loss and Optimal Health PDF
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Practical 30 Day Paleo Program For Weight Loss: A Beginner's Guide to Healthy Recipes for Weight Loss and Optimal Health PDF

Practical 30 Day Paleo Program For Weight Loss: A Beginner's Guide to Healthy Recipes for Weight Loss and Optimal Health PDF

Practical 30 Day Paleo Program For Weight Loss: A Beginner's Guide to Healthy Recipes for Weight Loss and Optimal Health PDF

Practical 30 Day Paleo Program For Weight Loss: A Beginner's Guide to Healthy Recipes for Weight Loss and Optimal Health PDF